Tim Hortons launched their Egg White Breakfast Sandwich back in late 2011 and it has been a go-to snack ever since.  This is a solid breakfast option or a great post-workout snack:

Made with an egg white omelette, delicately flavoured with cheese and onion and served with hickory smoked ham on a toasted whole grain English muffin, the new Egg White Breakfast Sandwich provides a delicious, convenient, protein-packed start to the day.  This new addition to Tim Hortons’ popular breakfast sandwich line-up is an excellent choice for Canadians who are trying to eat well; it contains 240 calories, 17 grams of protein, 3 grams of fibre and 7 grams of fat.

The combination of the egg-white, cheese, hickory ham, and multigrain english muffin really come together:

Egg White Breakfast Sandwich from Timmies

As a choice to start your day or if you want a nutritious option if you are attacked by hunger pains, I’d highly recommend this $3 protein puck called the Egg White Breakfast Sandwich from Tim Hortons.  5/5 on the Foodzilla snack meter:

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